DEMOGRAPHIC: Children, Youth, Adults, Couples and Family Therapy

SPECIALTIES: Anxiety, Depression, Family dynamics, Parenting, Self-harm, Self Confidence.

I endeavor to support people to grow through their pain, embrace their realities and move with purpose through life’s many chapters. My goal is to meet you where you are at and foster building resiliency that will guide you forward with each new challenge life presents. Working together we will build self-confidence, compassion and deepen understanding, reach out if you are:

• A new parent or having parenting challenges

• Struggling with your mental health or addiction

• Facing a career change or feeling unsatisfied with your current career

• Feeling stuck

• Unsatisfied in your relationship

• Scared you are not reaching your full potential

Remember changing your life takes courage, I am here for you and provide a safe and non-judgmental atmosphere to support your growth.

Since completing my Masters in Counselling Psychology with Yorkville University, the collective at Crossroads has supported me to strengthen my clinical skills through creating opportunities for personal growth and reflection.

I completed my Bachelor of Arts with a Psychology Major from Simon Fraser University in 2001 and between then and now I have acted as a personal counsellor, a group facilitator, a visitation & access supervisor, a family worker and a parent educator which entailed completing parenting assessments. Further to this I foster parented a youngster who had fetal alcohol syndrome and have worked with neurodiverse populations across all faucets of my professional career.

I believe that we all have the capacity for personal excellence and it is my contagious enthusiasm for life that I hope to pass along to you during our session time together. I am empathic, genuine in my interventions and compassionate to all cultural, sexual orientation and socio-economic backgrounds. I will meet you with warmth, trust and respect. You are not alone, every journey starts with a single step.

At times, we all wonder if our present-day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships, and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas, or personal revelations I am here to connect with you.

The following list below are my areas of specialization:

• Supporting change/transitions

• Overcoming barriers

• Building confidence, self-esteem and sense of self

• Depression & anxiety

• Managing intense feelings, emotional regulation and anger management

• Past or recent trauma or abuse

• Parenting challenges

• Relationship and couples counselling

• Infidelity

• Addictions

• Divorce, separation and blended families

• Navigating strained relationships

• Life transitions

• Gender dysphoria, LGBTQ transitions & other issues

• Communication building

• Grief counselling

• Career planning

• Family planning at transitional ages: birth, school age and adult

• Personal goal attainment

• Issues with body image, health & ablism.

DEMOGRAPHIC: Children, Youth, Adults, Couples and Family Therapy SPECIALTIES: Anxiety, Depressio... Read More

My passion revolves around helping youth and young adults find their direction in life. I have my masters in counselling psychology from the Yorkville University. My practicum took place at the Chilliwack Youth Health Center where I worked exclusively with students, youth, and young adults. I have a deep understanding of the challenges that face young people and am very sensitive to their specific needs. Further, I taught overseas for years which helped me to develop a multicultural perspective that serves me in counselling as well.

I am a licensed teacher in both Ontario and British Columbia and consider myself to be a life-long learner. Combined with my teaching background and masters training, I have a firm grasp for dealing with substance misuse, relationship issues, and post-secondary school options and career planning. I can help clients deal with life transitions, anxiety, depression, grief, and family structure changes. My approach is versatile and dynamic where I use a variety of approaches including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and other interventions as the client requires. Through my eclectic approach, I give my clients the tools counselling can provide which they can apply to their daily lives.

My passion revolves around helping youth and young adults find their direction in life. I have m... Read More

If you are going through a challenging time, it can feel like your life is unraveling. My mission is to help you navigate the difficulties and challenges you are facing. Many of us are struggling with family conflict, separation/divorce, blended families, issues and resentments from the past, substance misuse, life transitions, and many other challenges. No matter what your current struggle is, it is important that you have guidance and support.

I completed a Masters degree in Counselling Psychology from Trinity Western University. I have continued my education since graduating, and I am currently completing a certificate program in Child and Family Forensics.

I have been involved with the BC family law system in professional and personal contexts for several years. My personal experience, research, and professional involvement has contributed to my belief that the family law system is not the best setting to resolve family issues relating to children. I am passionate about helping parents be the best they can be for their children, and finding it in themselves to put their children first.

Services offered include individual and couples counselling, co-parent counselling, divorce coaching, as well as group counselling and classes. Although I see clients across a broad spectrum, I specialize in the areas of family conflict, parenting, and high conflict separation/divorce. At Crossroads Collective, we use a team approach to assist families, wherein the therapists work together to help your family and ensure each member is supported through the process.

To read more about my approach to therapy and the specific services I offer, feel free to explore my personal website at www.congruentcounselling.ca.

If you are going through a challenging time, it can feel like your life is unraveling. My mission... Read More

Working with people through their challenges is something I am passionate about. Life is ever changing and provides us many opportunities for growth although those times often feel daunting and overwhelming. I believe in being both an advocate and an ally; it is my goal to support you through whatever it is that you are facing right now.

In addition to working one on one with clients, I am also part of the High Conflict Team at Crossroads. I help support families that are experiencing challenges following any changes. I provide coaching and support to parents, children and youth through therapy. Therapy services include one to one counselling and group/family counselling sessions. This also includes observing family interactions to meet the unique needs of each person; Helping parents plan a safe, healing and therapeutic interaction between estranged parent and child; Beginning initial connection and relationship building while ensuring that the views of parents and child(ren) are acknowledged and considered in decision making. I am trained to complete Hear the Child reports which fill an important role in the separation/divorce and court involved process. Hear the Child reports allow parents and other professionals involved with the family to have the Child’s views to consider when making decisions that impact them.

Working with people through their challenges is something I am passionate about. Life is ever cha... Read More

Navigating life’s challenges can be overwhelming, whether you are a young person facing change, a parent supporting a struggling child, or an individual working through personal hardships. It’s not always easy to know where to turn or how to take the next step toward healing. Feelings of anxiety, depression, and uncertainty can weigh heavily, making it difficult to move forward. My role as a counsellor is to create a safe and supportive space where individuals can process their emotions, build resilience, and develop strategies for navigating life’s ups and downs.

As a practicum student counsellor specializing in working with children, youth, and adults, I take a person-centred, holistic approach to therapy. This means that you are in control of our sessions- you decide what feels important to explore, and I am here to listen, support, and guide you through the process. Whether you are experiencing anxiety, depression, difficulties with identity, self-harm, or life transitions, I aim to foster a therapeutic relationship built on trust, empathy, and understanding.

My background includes a bachelor’s degree in psychology honours and experience supporting neurodiverse individuals and those facing mental health struggles. Before my counselling practicum, I worked as a youth development worker at Whytecliff Agile Learning Centre, supporting high school students with social-emotional challenges, learning disabilities, and self-advocacy skills. I have also worked as a behavioural interventionist for children with autism and an after-school art and public speaking instructor, helping youth build confidence and self-expression. These experiences have strengthened my ability to work with individuals experiencing anxiety, depression, self-harm, suicidal ideation, ADHD, and autism spectrum disorder (ASD).

Support for Youth and Parents

• Helping youth navigate anxiety, depression, and self-esteem challenges
• Supporting neurodiverse individuals in developing emotional regulation and social skills
• Guidance for parents of children with special needs, including advocacy for school and community resources
• Supporting families experiencing separation, divorce, or family conflict

Support for Adults

• Managing stress, anxiety, and burnout
• Working through personal growth and self-identity
• Navigating major life changes and transitions

Navigating life’s challenges can be overwhelming, whether you are a young person facing change, a... Read More

Demographic – Children, Youth, young adults, new mom, and families.

Specialties – Play therapy, Gender affirming LGBTQ+ care, Neuro diverse affirming, Anxiety, Fear, Self-esteem, Behaviour Intervention, School and academic related challenges, supporting parents with Autism/ADHD/ADD/ODD diagnosis and psychoeducation.

Languages- ENGLISH, HINDI, GUJARATI

Your story, your pain and your collection of struggles and memories are unique to you. My overall goal in therapy is to build a grounded relationship with my clients and facilitating them to.

My approach is interactive, warm, and accepting; helping my client, which includes children, youth, young adult, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. I follow eclectic approach to therapy as I believe there is no one size fits all approach to therapy. We will spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick.

I prefer in utilizing an integrative approach in which they blend different but complimentary theories to work with their client in the most effective way. This flexible approach enables the counselling experience to be tailored to the individual needs and style of each client. I strive to create a safe and non-judgmental environment where relationship can thrive. I have earned my Bachelor’s in Developmental Counseling and Master’s in Psychology from India.

I also have 6+ years of experience of working with children and young youth both in elementary and secondary schools as a counselor and as academia support teacher. I am currently completing my education in master’s in counselling psychology.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers and other professionals. My main areas of focus is offering Neuro diverse affirming therapy to all ages and individual struggling with daily life stressors, anxiety, and grief/loss.

I also work with those who have experienced life transitions (school, work, moving), anger, bullying/discrimination and conflict resolution.

Demographic – Children, Youth, young adults, new mom, and families. Specialties – Play therapy, ... Read More

Jane Yoon, MA MA, Mental Health and Marriage and Family Counselling

Demographic: Young Adults, Adults and Couples Specialties: Anxiety, Depression, Self-Esteem, Fears, Grief, Trauma, Anger Management, Relationship Concerns, Life Transitions, Personal development, Addiction.

Languages: English and Korean

I hope to provide you with a safe place to reflect and articulate your feelings and thoughts. When you can name your struggles, you can begin tackling your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. Nothing is more meaningful and rewarding than celebrating with people who overcome their life struggles and come out empowered with hope.

I completed a Masters degree in Mental Health and Marriage & Family Counselling from Gordon Conwell Theological Seminary in Massachusetts, from the United States. I have worked with college students and people of various ages in an outpatient unit at a hospital. My treatment and therapy methodology approach consists of an integrative approach that comprises multiple techniques, such as CBT, Strength-Based, Solution-focused brief therapy, and Existentialism.

Prior to pursuing my Masters degree in Counselling, I completed a Masters in Divinity and have worked for more than ten years in a faith community. I welcome clients wanting to integrate faith into their counselling sessions. I am also fluent in Korean and familiar with Korean culture for clients who feel more comfortable expressing themselves in Korean.

My areas of specialization include the following: - Depression, anxiety & panic disorders - Self-Esteem, assertiveness & boundaries - Grief counselling - Personal development - Relationship and couples counselling - Fears & phobias - Addictions - Eating disorders - Anger Management - Life transitions - Past or recent trauma

Jane Yoon, MA MA, Mental Health and Marriage and Family Counselling Demographic: Young Adults, ... Read More

Lisa Moore, MA Clinical Counsellor (RCC & CCC) Certified Play Therapy Supervisor and Therapist

DEMOGRAPHIC: Children, Youth, Adults and Family Therapy

SPECIALTIES: Play Therapy, Special Needs Advocacy and Diagnosis, Anxiety, Depression, Career Counselling, Addictions, LGTBQ, Aboriginal Issues, Grief

Sometimes in life people go through painful experiences and unexpected events. It is my goal to help people heal and grow through periods of transitions in their lives. Many of us experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering Long Term Care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. It is my honour to help counsel you during these difficult transitions and help you heal from these difficult experiences.

I am a Registered Clinical Counsellor (RCC) through the BC Association of Clinical Counsellors (BCCAC). I am also licensed through the Canadian Counselling Psychotherapy Association (CCPA) and hold a CCC license.

I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016. Before going back to school to pursue my masters I worked as a Senior Executive in Sales and Marketing. I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

I work with clients who are often stuck and want to transition themselves, whether it be a change of career, how to make difficult decisions whether it be to leave or a job or a relationship. How to deal with the loss of a divorce. Helping people work through blended families and or helping someone to create a new life for themselves after a separation or divorce. I also work with individuals who want to manage their time better, take on more challenges or who feel stuck in a current situation. I often work with those individuals who suffer from anxiety or depression and need help dealing with every day life and stressful circumstances.

About 10 years ago I adopted three special needs children and it was through that journey that I came to the work I am most passionate about, helping parents of special needs families. I meet with children and work with them using play therapy. It is during those sessions that I assess children for ADHD, Oppositional Defiance Disorder, Autism or and/or other types of learning disabilities. I then work with parent to help them have their child formally assessed and diagnosed by a registered psychologist. Once the family receives the diagnosis I work with parents to help them get resources such as Applied Behavioural Analysis, and Behavioural Intervention, OT/PT therapy, additional counselling for the child and various other required therapies. I work with the family to help them get funding for these therapies through charitable organizations and through the application to CRA to receive the Child Disability Benefits. I also go into the schools with the parents to work with their school based team to develop robust IEPS’ for their child which will follow them until graduation.

The following list below are my areas of specialization and those I am passionate about: Personal Development Assertiveness / Boundaries Depression, Anxiety & Panic Disorders Phobias Past or Recent Trauma or Abuse Relationship and Couples Counselling Addictions Divorce, Separation and Blended Families Eating Disorders and Addictions Life Transitions Gender Dysphoria, LGBTQ Transitions Communication Building Grief Counselling Career Planning

CHILD AND YOUTH THERAPY

Child Play Therapy Self Esteem and Confidence Coaching Anxiety and Depression Career Exploration with Youth Dealing with Seperation and Divorce from the child and parents perspective Helping parents and children with strategies to deal with ADHD and ADD Assessments for Autism, ADHD, Oppositional Defiance Disorder

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

Access to Assessments and Diagnosis Psycho-Educational, Autism, ADHD Testing Referral to local Psychologists for Assessments and Testing Referral to local Behavioural Consultants and Creating a Behavioural Intervention Team Mediation with School Districts and IEP Planning Access to 3rd party Funding and Ministry of Children and Family Case Workers Completing government and agency paperwork to obtain funding, therapy and resources Family Planning at transitional ages: birth, school age and adult

Lisa Moore, MA Clinical Counsellor (RCC & CCC) Certified Play Therapy Supervisor and Therapi... Read More

Wendy Huang

Intern Counsellor

Languages: English

DEMOGRAPHIC: Adults, Children, Teens (16+), Families, Couples, Groups

SPECIALTIES: Anxiety, Depression, Eating Disorders, Body Image, Self-Esteem, Boundaries, Communication-Building, Interpersonal Conflict, Boundaries, Burnout, Women’s Issues

The journey to overcome life’s challenges can often feel like an uphill battle. it would be my privilege to support you through your battle. If you are looking to heal, change, or grow, I can offer you a safe space to forge your path forward. I aim to listen with compassion and non-judgment, and to collaborate with you to find solutions that best work for you. I hope to help you discover your inner strength, and empower you to thrive in your life.

I am a Master of Counselling Psychology graduate student from Yorkville University. Prior to pursuing my master’s, I completed my Bachelor of Psychology degree at Simon Fraser University, where I worked in a research lab focusing on memory and learning, as well as with Options BC as a crisis line volunteer. my passion for helping others grew with each experience in this field, and I have seen how powerful and transformative therapeutic conversations can be. Aside from schooling, I have over 10 years of experience in hospitality and more than 5 years in the fitness and health industry. My personal experience with body image and disordered eating, as well as my certification in exercise and nutrition, have given me insight into how to navigate difficulties with self-image.

I believe in an integrative approach to counselling, which incorporates exploring mental narratives, bodily awareness, and self-care strategies in the process of healing. I implement a person-centred approach to empower the client, build inner resources, and use collaboration to cultivate a counselling experience uniquely suited to your needs. I am eager to help and support you in your mental health journey.

Some areas I can help you with include but are not limited to:

Anxiety Depression Eating Disorders Body Image Self-Esteem Boundaries Communication-Building Interpersonal Conflict Boundaries Burnout Women’s Issues

Wendy Huang Intern Counsellor Languages: English DEMOGRAPHIC: Adults, Children, Teens (16+), F... Read More

Whether you are re-taking control of your life and starting over or you are looking to set time aside for your mental wellbeing, Art Therapy can help. Art Therapy is widely used as an auxiliary treatment for depression, illness and chronic pain, addiction and trauma. Children and Youth particularly respond well to Art Therapy as it offers a less confrontational approach to counseling.

I have experience working with children and youth with various challenges stemming from parental separation, anxiety disorders, grief and loss and especially difficulties with social inclusion and feeling outcasted. I encourage you to reach out and start your wellness journey. I truly look forward to showing you how Art Therapy can help better your life.

I am an Art Therapist with over six years of experience providing trauma informed mental health and addictions support to vulnerable clients in Surrey. Art Therapy is a treatment approach that combines the creative process and psychotherapy, facilitating self-exploration and understanding. A common misconception is that artistic ‘skill’ or ‘talent’ is required to benefit from art therapy. In fact, many artists find that their perfectionistic attitude towards their skill level promotes anxiety and a sense of failure. The purpose of Art Therapy is to promote wellness by engaging your creativity, playfulness and problem solving skills.

Whether you are re-taking control of your life and starting over or you are looking to set time a... Read More

My fascination with Anatomy and Physiology started as a child and has continued to amaze me as I grow and learn throughout my career. I started my life in health care in 2008 as a Medical Laboratory Assistant before deciding to further my education and interest in Anatomy by returning to school and going on to graduate from the West Coast College of Massage Therapy program in New Westminster in 2017.

Throughout schooling, I received a multitude of wonderful different opportunities to practice my skills, working at GF Strong rehabilitation Centre in Vancouver, with the athletes at UBC, the hospice at Canuck Place, as well as the Multiple Sclerosis and Pregnancy inreach Program at the school.

As a teenager I used to swim competitively and have personal experience and familiarity with injuries commonly associated with the strain and overuse that is common in this sport. I have a special interest in Fibromyalgia, Anxiety, Stress and Chronic Pain; but am also trained to treat whiplash, repetitive strain injuries, sciatica and a multitude of other conditions.

Everyone’s body is unique, and stores stress in different areas of the body which can sometimes manifest as pain or dysfunction. Massage Therapy can help bring more awareness to your body and ultimately help you recognize the signs before they become a repetitive issue. I love being able to help others and getting to know my clients to work with them in achieving their health goals.

My fascination with Anatomy and Physiology started as a child and has continued to amaze me as I ... Read More

I am currently only offering virtual sessions (phone call or video) until further notice.

There are times where the challenges we face in our daily lives become too difficult to manage on our own. We may need someone to talk to. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and driving direction. The ability to achieve wellness and stability in our lives, exists somewhere inside each and every single one of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

I am currently only offering virtual sessions (phone call or video) until further notice. There ... Read More

Languages: English, Greek

DEMOGRAPHIC: Children, Youth, Adults

SPECIALTIES: Play Therapy, Behavioural Intervention, Self-Regulation, Family Dynamics, Pregnancy, Pre-natal, Post-natal, Anxiety, Depression, Self-esteem, Personal Development and Education, Conflict Resolution, Boundaries

It isn’t easy to seek support, but here you are. You’ve already jumped over a very tough hurdle! I bring warmth and compassion to each interaction and believe in the innate ability we all have to heal and grow. It’s my goal to help you find a deeper appreciation and understanding of self and to expand your capacity for lifelong resiliency in a space where you feel seen and heard.

Life is tough sometimes. If you’re feelings overwhelmed, stuck or unable to cope, I can help you. I am passionate about helping children and youth become empowered and in charge of their thoughts. If your child is having a hard time with thoughts, feelings, and behaviours, I am here to support as well. You are not alone.

I am a Registered Clinical Counsellor (RCC) through BCACC. I hold a Bachelor’s Degree in Education and a Masters of Counselling from City University and currently I am working towards becoming a Certified Play Therapist. Prior to counselling, I worked as a Kindergarten Teacher for nearly 10 years. It was this role as an early childhood educator that ignited my desire to help children through the challenges of life with more depth and meaning. It fuelled my curiosity around attachment theory and how adverse childhood experiences affect the developing brain, impacting children’s emotional and developmental trajectory. Which ultimately filters into our lives as adults.

I am passionate about helping young children, youth, and adults process their thoughts, feelings, and experiences in a way that grants them the awareness that they are truly capable and worthy. Through a person-centered, holistic and collaborative approach, my practice aims to help shift unhelpful thinking and exercise healthy coping. I’ll help you identify the physiological responses, process the root cause and learn effective self-regulation to make daily life feel lighter and more enjoyable. I am equally as enthusiastic to work with caregivers and families to support in better understanding the why behind behaviours, strategies for dealing with diverse needs, and personal struggles.

My approach is integrative and based on your unique needs; I may utilize CBT, DBT, Mindfulness, Somatic Practices, Play Therapy and Psychoeducation. I work within a range of areas such as:

• Emotional Regulation
• Coping Skills
• Boundaries
• Stress
• Anxiety
• Depression
• Early childhood development
• Parenting
• Pregnancy, prenatal, postpartum
• Trauma
• Divorce/Separation
• Life Transitions
• Family dynamics
• Self-esteem
• Grief and loss

Everyone deserves a safe, trusting space to share and unpack their story. It would be an honour to walk alongside you as you rise through this and find inner peace.

Languages: English, Greek DEMOGRAPHIC: Children, Youth, Adults SPECIALTIES: Play Therapy, Behav... Read More

Do you feel like venting to someone? I’m here for you!

People experience stress and anxiety in unique ways. My approach is to have one-on-one conversations with individuals and truly grasp the underlying causes of their stress. My aim is to provide support and tools to help them effectively manage or alleviate their stress so that they can navigate their daily lives with greater ease. Life is a journey filled with various experiences and challenges that encompass physical, emotional, and cultural dimensions. I am here to provide guidance and support in navigating these aspects of life.

I strive to create a supportive and empathetic environment. My goal is to help you acquire the necessary tools to enhance your life, develop effective coping strategies, and gain a sense of clarity and self-esteem.

My professional background includes extensive experience as a Youth Worker, during which I dedicated my efforts to helping young individuals navigate behavioural challenges. This role not only honed my ability to connect with at-risk youth but also deepened my empathy and commitment to facilitating change in their lives. Prior to my work in youth support, I held various positions in the hospitality industry, where I cultivated strong communication skills and learned the importance of understanding and respecting diverse cultural backgrounds. I am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University, where I am deepening my understanding of therapeutic practices and the psychological complexities that individuals face.

As a South Asian woman, I take immense pride in my cultural heritage. I recognize that culture profoundly shapes our identities, values, and interpersonal dynamics. I am particularly passionate about helping people navigate their family dynamics and reflect on their childhood experiences. I believe that understanding one’s background plays a crucial role in personal growth and healing, and I am dedicated to supporting individuals as they explore and embrace their unique narratives.

Do any of these look familiar to what you are feeling? Here are some topics I can help with: - Anxiety/Depression - Previous and/or current trauma or abuse - Grief and loss - Disability and/or chronic pain - Parental care - Blended Families - Relationship Issues - Boundary building - Cultural Factors - Lifestyle transitions - Self-Esteem issues - ADHD/ Mood disorders - Self Care - Phobias - Addictions

Some Treatment approaches I specialize in : - Cognitive Behaviour Therapy - Narrative Therapy - Attachment Based - Culturally Sensitive - Existential - Gestalt - Motivational Interviewing - Person-Centered - Positive Psychology - Solution Focused Brief (SFBT) - Trauma Focused

Together, we can explore your individual experiences, identify your strengths, and work towards achieving your unique therapeutic goals !

Do you feel like venting to someone? I’m here for you! People experience stress and anxiety in u... Read More

When we give ourselves an opportunity to be vulnerable and unpack and express our thoughts and feelings; this allows the healing process to begin. My goal is to provide a platform for clients who can find comfort in an environment where they feel safe, heard and connected.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I have a Bachelor’s degree in Education and a Master’s degree in Counselling.

I have experience working with children, youth and adults who face challenges in mental health, suicidal ideation, anxiety, depression, and anger management. I am an LGBTQIA+ supporter and have worked closely with children and their families.

My aim for my clients is to gain self-confidence, cope with anxiety and to provide customized skills and strategies.

When we give ourselves an opportunity to be vulnerable and unpack and express our thoughts and fe... Read More

I am a licensed therapist practicing EMDR, Cognitive Behavioral Therapy and Play Therapy and I work with children, youth and adults. I have experience working with clients struggling with trauma, anxiety, depression, stress, and relationship difficulties. I work with you to identify the roots of the symptoms you are currently experiencing and make a plan for strategies that may be helpful for you. I strive to better understand your emotions and experiences so I can offer you strategies which may be beneficial for your unique situation.

I have specialized training in EMDR to process traumatic memories and experiences. I offer solution focused counseling which includes manageable strategies for you to implement right now. I also offer play therapy for young children to allow them to express what may be impacting them in their day to day lives.

My goal is to help you process experiences and implement strategies so you can start feeling yourself again. I hope to support clients through a holistic approach of cognitive and lifestyle changes to bring joy back into their lives.

I am a licensed therapist practicing EMDR, Cognitive Behavioral Therapy and Play Therapy and I wo... Read More

Darlene Mathews, MA Registered Clinical Counsellor (RCC) Registered Social Worker (RSW) And Virtual Counsellor

Demographics: Individuals, Youth, Parents, Couples and Groups

Specialties: Life Transitions, Parenting, Divorce/Separation, Anger management/Conflict resolution, Grief/Loss, Depression/Anxiety, Trauma or abuse, Personal Development

Mental health is a critical element of a fulfilling life. Yet, for some, it is just a mirage. As we transition through life, we experience unhappiness, anxiousness, depression, grief, and loss, which can have negative effects on our mind, body and soul and even negatively impact those around us. Although reaching out to a counsellor can make a person feel vulnerable it is through that vulnerability that assists us in building self-esteem, confidence and resilience to move forward in our lives. In my practice, I emphasize creating a trusting professional relationship using compassion, empathy and understanding your circumstance more clearly. With added support and education, we can alleviate the current intensity of the struggle or difficult situation.

I am a Registered Clinical counsellor and a Registered Social Worker and have been in private practice for over 20 years. I have worked in the health field as counsellor, advocate, coach, and group facilitator assisting people in the areas of:

• Child development and Parenting Struggles

• Suicide ideation and mental health in Children

• Separation and Divorce

• Depression and Anxiety / Mood Disorders

• Grief and Loss counselling

• Past or Recent Trauma

• Communication / Anger Management

• Assertiveness and Boundaries • Life Transitions

• Personal development

• Relationship and couples counselling

• Eating disorders and addictions

• Gender dysphoria, LGBTQ transitions & other issues

Some tools/training that I use in my sessions

• CBT

• Emotion regulation

• Resilience building

• Sleep Hygiene

I practice and value the client centered model knowing that you have your own answers. At this time in your personal or professional struggle, you may simply require different and unique questioning to come to a clearer understanding of your current situation. The single most important first step is to align with someone you will quickly know, like and trust so that you can be as open and honest as your forge a new path for yourself. I am intuitive, astute and personable and would be honored to join you on your journey to a deeper understanding of your resilience and personal development.

Darlene Mathews, MA Registered Clinical Counsellor (RCC) Registered Social Worker (RSW) And Virtu... Read More

Are you looking for guidance to navigate life’s challenges and discover your inner strength?

My goal is to be here for you every step of the way as we embark on this journey towards growth, health, and empowerment together.

As a dedicated and compassionate social worker, I am deeply committed to providing compassionate support and guidance to individuals facing life’s challenges. With a passion for supporting others and diverse experience in the field, I’m here to be your partner in empowerment and growth. Together, let’s navigate life’s ups and downs with resilience and strength.

With six years of experience in the field, I’ve had the privilege of working with diverse populations across various settings. My background as a residential child and youth care worker has equipped me with invaluable skills to address a wide spectrum of concerns, including mental health, addiction, trauma, and relationship dynamics.

During my experience at the hospital, I refined my skills in crisis intervention and counseling techniques. This experience empowered me to conduct thorough social work assessments, utilizing a diverse range of assessment tools, all while adhering to professional standards and clinical policies.

Collaborating with interdisciplinary treatment teams, patients, families, and community support networks is fundamental to my approach. By effectively coordinating services and managing cases, I ensure holistic care for individuals under my guidance. I am also dedicated to empowering patients and families by connecting them with available community resources to enhance their overall health and well-being.

In my practice, I prioritize creating a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences. I believe in the power of collaboration and tailor my approach to meet your unique needs and goals. Whether you’re navigating personal struggles, relationship issues, or seeking personal growth, I am here to walk alongside you every step of the way.

During our sessions, you can expect to engage in meaningful conversations, gain insight, and develop practical strategies to overcome obstacles and foster positive change in your life. Together, we will work towards enhancing your well-being and empowering you to live a more fulfilling and meaningful life.

I approach every client with compassion, empathy, and a genuine desire to help. Your concerns are heard, your experiences are validated, and your goals are prioritized.

I am Fluent in English, Punjabi, and Hindi. I understand the importance of cultural competence in social work practice. I strive to create a culturally sensitive and inclusive environment where all clients feel valued and understood.

I am committed to providing high-quality, ethical, and evidence-based services to my clients. Your well-being and success are my top priorities, and I will work tirelessly to help you achieve your goals.

If you’re ready to take the next step towards healing and growth, I invite you to reach out and schedule a session. Your journey towards self-discovery and empowerment starts here, and I am honored to be a part of it!

I specialize in empowering individuals to navigate life’s challenges and achieve holistic well-being. My areas of expertise include:

• Personal growth and development
• Emotional wellness and resilience
• Supporting LGBTQ+ individuals and gender exploration
• Effective communication and boundary setting
• Coping with trauma, grief, and life transitions
• Career guidance and youth empowerment
• Strengthening relationships and family dynamics
• Stress management
• Addictions support
• Crisis intervention
• Mental health, including anxiety and depression
• Supporting neurodiversity

Are you looking for guidance to navigate life’s challenges and discover your inner strength? My ... Read More

Specialties: Play Therapy, Life transitions, anxiety, depression, mood disorders, women’s issues, ADHD, racial/cultural identity and conflict, boundary setting, stress, relationship issues, emotional regulation, self-confidence/self-esteem, loss, wellness, communication skills

Demographics: Individuals, Adults, Youth, Children,

The process of self-learning and connecting to our stories in order to make sense of our experiences, can be challenging and uncomfortable. You may find yourself feeling lost while carrying the immense heaviness of these challenges. I would be honored to collaborate with you, to foster your healing, and make space for your collective emotions so that you may engage with your life with a larger capacity.

I come from an integrative approach to therapy, with an emphasis on emotionally focused, mindfulness, and person centered therapy. I see humans as holistic beings through a biopsychosocial lens. This means that I acknowledge the interconnection of the biological, psychological, and social dimensions playing a role in our experiences. My own South Asian background has given me window into how our perspectives are shaped by the identities we hold. I believe it is essential to flexibly collaborate with you to honor your unique context and needs. My intention is to provide a safe therapeutic space where your voice is supported.

I am currently at the end of my Master of Arts in Clinical Counselling Psychology program. I completed my Bachelors in Psychology and World Literature at SFU. I continued working as a researcher within the field, developing a keen interest in understanding the human experience. As an avid collector of books, I have always looked for meaning in the stories around me. Over the years, I have had the privilege of working and volunteering with diverse populations, including marginalized communities, families, and children. At the heart of my approach is the therapeutic relationship, which is built on unconditional positive regard, non-judgment, empathy, safety, and a genuine alliance. Finally, I would like to acknowledge the immensely important first step you are taking in seeking therapy.

These are some areas I can support you with - Anxiety

• Depression

• Stress

• Self Confidence and Self-Esteem

• Life Transition

• Emotional Regulation

• Wellness

• Assertiveness/Boundary Setting

• Cultural/Racial Identity

• Family Dynamics/Conflict

• Relationship Issues

• Time Management

• Relationships

• Grief and Loss

Specialties: Play Therapy, Life transitions, anxiety, depression, mood disorders, women’s issues,... Read More

Talia Spear

C.CFM, C.FRM, C.NWFF, CIFM, CCTP-II

If you’re looking for a family mediator or coach/counsellor who can help you navigate difficult situations with compassion, understanding, and practical support, you’re in the right place.

I offer family mediation, child-inclusive family mediation, pre-mediation coaching, individual coaching/counselling, co-parent coaching/counselling, new ways for families coaching, parenting time supervision (by agreement or order), parenting time observation (by personal preference).

My approach is pragmatic, self-compassionate, child-centric, neuro-affirming, and rooted in empowering a healthy relationship with yourself and others.

I have lived experience as a neurodivergent person, and work solely from a neuro-affirming perspective - I do not practice any form of ABA.

Those who work with me often mention that I’m soft-spoken, and get things done.

I specialize in aligning realistic, and actionable paths forward for individuals, and families that proactively reduce/avoid conflict and re-establish consistency as well as calm.

Holding safe spaces for my clients to be themselves is integral to my work.

I will seek to understand as well as accommodate each person’s unique needs so that they can come to the table at their most comfortable. I practice from a trauma-informed perspective. I’m culturally humble and actively seek continuous formal and humanistic education concerning diversity and inclusion. I’m an ally across many spectrums.

Nearly two decades ago, I began my career at assault services, and I’ve been fortunate to have led a wide variety of local, regional, domestic, and international teams toward the elevation of support and equity for those navigating challenging circumstances inclusive but not limited to mental illness, family violence, domestic violence, intimate partner violence, substance use/misuse, homelessness, poverty, crisis, and trauma.

My role is to guide folks, and facilitate conversations that help to figure out the unfigureoutable.

I’ve experienced the best and the worst of co-parenting challenges, family dynamic professionals, family law professionals, and the family law system as a child and as an adult. Personal and professional lived experience fuels me to help folks bring the opportunity for peace into the sunlight.

I’m an unapologetic nerd who trains with prolific professionals and renowned educational institutions.

I’ve been educated by the Association of Family and Conciliation Courts, Family Mediation Canada, the Canadian Police Knowledge Network, the Centre for Research & Education on Violence Against Women & Children, Stanford University, the University of Toronto, Harvard University/Harvard Law School, the Provincial Association of Transition Houses & Services, Research and Education for Solutions to Violence and Abuse (RESOLVE), the Justice Institute of British Columbia, The Crisis and Trauma Institute, The Institute of Child Psychology, the University of Michigan, University of Salford’s MSc. Psychology with a specialization in Coercive Control, the High Conflict Institute, Gabor Mate, Peter Jaffe, Bill Eddy, amongst a plethora of others.

I’m an organizing committee member of the BC Chapter of the Association of Family and Conciliation Courts ( afccbc.ca ). Most recently, I was on the task force that developed the provincial parenting plan guide for members of the bar and members of the bench within BC. I’m also a board member with Mamas for Mamas.

I’m a member of the Hear the Child Society, The Association of Family and Conciliation Courts, the Alternative Dispute Resolution Institute of Canada, The High Conflict Institute (in California), Family Mediation Canada, the American Bar Association (Associate/Non-Attorney), American Psychological Association, the Society for Children and Youth of British Columbia, International Academy of Collaborative Professionals, and The Family Dispute Resolution Institute of Ontario amongst others.

I’m a Certified Comprehensive Family Mediator, child-inclusive family mediator, Certified New Ways for Families Coach, a member of the associate family mediation roster with Mediate BC, and qualify as a mediator under s.4 of the FLA (Family Law Act). 

let’s make this financially feasible:

I offer a sliding scale, and limited pro bono (free) services to survivors of family violence, mature minors who wish to have their voices heard in family litigation proceedings, individuals who have been alleged to have to have committed acts of family violence, and individuals with a household income under $60,000.

Reach out! I’d love to hear from you. Let’s find real solutions that really work for you and your family.

Talia Spear C.CFM, C.FRM, C.NWFF, CIFM, CCTP-II If you’re looking for a family mediator or coac... Read More

This is your journey. It’s like we are travelling together, and I am joining briefly to help you ‘read’ your map, plot a course, navigate tough terrain and weather, and reach your destination(s), all while you gain clarity, nurture your strengths, and apply new skills.

I provide unconditional positive regard with the aim of you feeling heard, understood, and accepted for your personality, beliefs, culture, and lifestyle. In honour of your individuality, I aim to tailor the approaches and interventions to those that best suit your process, preferences, values, circumstances, and desired outcomes.

Do any of these resonate? “I am here to…”

• feel better.
• talk to someone who will listen and not judge me.
• begin to heal.
• get clarity.
• solve a problem.
• navigate a life transition.
• find out what I want.
• find out my purpose.
• learn about myself.
• improve my relationship(s).
• figure out what I can and cannot control.
• understand my thoughts, feelings, and/or behaviours.
• make meaningful changes.
• break patterns and create healthier ones.
• achieve personal goals.

I am completing my practicum for my Masters of Arts in Counselling Psychology through Yorkville University, and my previous degree is an Honours BA in Philosophy. As an intern, I receive quality supervision to ensure you experience a high standard and consistency of care. I am a student member of the Canadian Counselling and Psychotherapy Association (CCPA) and the BC Association of Clinical Counsellors and plan to work fulltime as a licenced Canadian Certified Counsellor (CCC) upon graduation and certification.

I have over 30 years’ relevant professional experience in service to others as a teacher, facilitator, and mentor. I have had the honour of witnessing people’s vulnerability and courage as we collaboratively explore their inner and outer worlds. As a professional artist, I help people address psychological barriers, learn and practice skills, create meaning, and find their artistic voice. I work with people holistically, and it has been noted by others that I do so with empathy, patience, and warmth. I have worked with people of all ages, including brain trauma survivors, entrepreneurs, 2SLGBTQIA+, skeptics, athletes, and cultural creatives.

Bonus tidbit: For those interested in some positive uses of technology, I have a certificate in UX design from UBC, and I use virtual and augmented reality to design clinical research projects and creative learning experiences.

Areas I can support include, but are not limited to:

• Gender dysphoria and transitions
• 2SLGBTQIA+ and their families
• Relationship and couples counselling (partnerships, marriages, business partnerships, friends)
• Separation & divorce
• ADHD
• Anxiety, depression & panic disorders
• Coaching (life, business)
• Coping Skills
• Emotional Disturbance
• Grief and loss
• High conflict
• Life Transitions
• Mood disorders
• Parenting
• Relationship issues
• School issues
• Self care
• Self esteem
• Self-Harming
• Spirituality
• Sleep or Insomnia
• Stress
• Trauma and PTSD

Treatment approaches:

• Adlerian
• Art as Therapy – learn about self by assessing artwork by others
• Attachment-based
• Coaching
• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Dialectical Behavior (DBT)
• Existential
• Expressive Arts
• Family Systems
• Gestalt
• Integrative
• Interpersonal
• Motivational Interviewing
• Multicultural
• Narrative
• Person-Centered
• Positive Psychology
• Psychodynamic
• Rational Emotive Behaviour (REBT)
• Resilience-Building
• Socratic questioning
• Solution Focused Brief (SFBT)
• Strength-Based
• Transpersonal
• Trauma Focused
• Virtual reality

This is your journey. It’s like we are travelling together, and I am joining briefly to help you ... Read More

Life never follows the map we drew out exactly how we would like. Despite the plans we create, relationships are unpredictable - conflict and challenges can emerge. My goal is to help guide you while you process, navigate, and explore the unexpected in life in a safe space. My approach to counselling is to create a warm, understanding, client-centred environment to support you with compassion, empathy, and understanding to view your situation holistically.

I am currently a Master of Social Work student at Wilfrid Laurier University. While embarking on the journey to become a private counsellor, I also work with Fraser Health Authority as a Clinician Social Worker with an Assertive Community Treatment Team, supporting people daily with acute mental health struggles. Before this, I lived in Saskatchewan and worked as a crisis counsellor for over seven years, and have extensive experience in crisis intervention, solution-focused, and family-centred practice. I obtained my Bachelor of Social Work through the University of Regina in 2010, and have been a registered social worker in good standing for many years with the provincial bodies.

I have gained experience in counselling families and individuals through crisis situations. What brings me the most joy is supporting families, especially parents, to learn new ways of interacting and engaging with their children, as well as each other, to create more positive family dynamics and happy home lives.

Feel free to reach out if you are looking for assistance in navigating your thoughts and feelings during a difficult time in your life. I would love to provide guidance and empathy to help you to explore alternate perspectives and to heal and move forward toward a new, optimistic, hopeful path in life.

Areas I can support include, but are not limited to:

• Anxiety
• Depression
• Parenting support
• ADHD & Neurodiversity
• Relationships
• Behaviour issues
• Women’s issues
• Self-esteem/self-worth
• Self-harming
• Self-care
• Coping skills
• Trauma
• Grief and loss
• Parenting support

Life never follows the map we drew out exactly how we would like. Despite the plans we create, re... Read More

If you are feeling stuck or seeking personal growth, I am here to support you with empathy and respect. I commit to creating a safe and non-judgmental space to openly explore your thoughts and feelings and discuss the issues that are important to you. Through our work together, we will set meaningful goals and identify strategies and strengths, moving toward your desired change. I am available virtually and in person.

I am a student intern counsellor completing my internship at Crossroads Collective in Langley, BC, in pursuit of my Master of Arts in Counselling Psychology at Yorkville University. I also work as a civilian employee with the Royal Canadian Mounted Police (RCMP). With over 17 years of experience in the first responder field, I am passionate about fostering healing and transformation for individuals, couples, and groups.

Drawing from my background, I offer a compassionate approach. My experience has given me a unique perspective on resilience and the importance of mental health support. I believe in empowering clients to tap into their inner strength and skills.

Whether you are navigating stress, relationship challenges, trauma, chronic illness, or seeking personal growth, I am here to provide supportive guidance. My approach is warm, empathetic, and collaborative. I believe in focusing on possibilities, not problems.

Reach out if you are seeking to cultivate resilience, enhance coping abilities, and strive for greater well-being. Let us embark on this journey towards healing and possibilities.

If you are feeling stuck or seeking personal growth, I am here to support you with empathy and re... Read More

It is my desire to support individuals of all identities to heal and grow through challenging transitional periods in their lives in a safe and non-judgmental environment. Driven by a deep understanding of human emotions and a desire to make a positive impact, I approach each session with compassion and an open mind.

There are many times throughout our lives where we all need a bit of extra support. It would be my honour to work alongside you as part of your support system to help you overcome life’s challenges during these times. With a natural empathetic spirit, I offer a safe environment for you to be yourself and create meaningful changes within your life while exploring the most vulnerable parts of yourself.

I am a Master of Counselling Psychology student at Yorkville University. Prior to pursuing my master’s degree, I completed a Bachelor of Arts degree with a major in Sociology at Simon Fraser University. My passion and desire to help others within the mental health field stemmed not only from my educational journey but also from personal experiences as well. I myself have struggled with anxiety, depression, and eating disorders thus further demonstrating my ability to collaborate with you on a personal level through similar challenges. My current work as a youth support worker supporting diverse populations in a safe environment while getting to know them on a personal level has only further affirmed my desire to work in this field. I believe that my unique experiences and education attest to my credibility in working in this field and supporting the growth of my clients by helping them improve their quality of life and achieve inner peace and joy.

When I am not working, I enjoy spending quality time with my family, attending the gym, and also engaging in other hobbies such as reading and various forms of art including painting and gardening. This creativity also transfers into my practice allowing me to think outside the box and tailor my approach to meet the needs of each unique client by collaboratively developing techniques that work for you. I offer an integrative approach to counselling that combines holistic, humanistic, and psychodynamic approaches. In addition to my empathetic nature and creative mindset, I am committed to providing a safe and supportive space for you to explore your innermost thoughts and feelings in a vulnerable manner, fostering empowerment, self-discovery, and a change in perspective. It would be my honour and privilege to embark on this journey of positive change with you as you overcome life’s challenges and become the best version of yourself.

The following list below are my areas of specialization:

• Anxiety
• Depression
• Stress
• Eating disorders
• Grief counselling
• Burnout
• Self-esteem
• Life transitions
• Career planning
• Trauma (past or recent)
• Relationship issues
• Play therapy
• Boundaries
• Body image

It is my desire to support individuals of all identities to heal and grow through challenging tra... Read More

Life and the world around us can change at such a rapid pace that sometimes it can be overwhelming to navigate through it all. Perhaps it is something unresolved in your past, or a shift into a new stage of life such as becoming a parent, aging, losing a loved one, living with new health issues or a significant adjustments in your professional life. These changes can often bring unique challenges that may leave you feeling depressed, confused or feeling like you just need a little help to sort through it all. I would be honored to listen to your story in a warm, non-judgmental and compassionate way and help you discover the strength and resiliency already within you to help you reach your goals.

I am currently in a Master of Arts in Counselling Psychology program at Yorkville University and plan to become a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors shortly after graduating.

I hold a Bachelor of Arts in Leadership degree along with a post graduate Certificate of Applied Psychology from Trinity Western University. I am transitioning into counselling from the food service industry where I have held a variety of professional and volunteer leadership positions in non-profit organizations. In many of these roles, I have had the privilege of serving and working alongside individuals experiencing substance use disorders as well as housing, employment and relationship challenges.

I am in awe of the resiliency of the human spirit to overcome significant life challenges and rebuild a life and relationships into something a person is proud of. These experiences have given me valuable insight into human behaviour and have profoundly impacted my journey in becoming a counsellor.

It is my belief that we know what is best for our lives but sometimes we just need help to figure out the way to get there. I am committed to developing a therapeutic relationship founded on trust, respect, and collaboration where you can feel confident and safe to talk freely about your life experiences. My approach is integrative where I draw on both humanistic and behaviouralist perspectives to help you define and achieve your goals.

I look forward to getting to know you!

Life and the world around us can change at such a rapid pace that sometimes it can be overwhelmin... Read More

Mia graduated from McGill University. She is a member of College of Dietitians of British Columbia (CDBC), College of Dietitians of Ontario (CDO) and Dietitians of Canada. She also completed Breastfeeding Course for Health Care Providers (LEARRC approved breastfeeding course) by Douglas College. She had extensive work experience working in chronic disease prevention and management, prenatal nutrition, weight management, blood sugar control and etc. We believe that if you cannot follow a diet plan for life, that’s not the right one for you! It’s all about lifestyle changes. We all are craving for delicious cookies, chocolates, fries, burgers, chips once a while. Nothing needs to be avoided completely, but it is all about having it in moderation and maintaining a positive lifestyle in general. Enjoying delicious foods and having healthy food choices are not contradictory at all!

Mia graduated from McGill University. She is a member of College of Dietitians of British Columbi... Read More

I believe we all go through struggles and experiences in life where we may need extra support to rise above. If you feel overwhelmed, perhaps I could be of help or a resource for you to find the steps, opportunities or solutions to overcome the obstacles you face.

I would be deeply honoured to work alongside you to help you find your road to healing and recovery. I provide an empathetic and holistic approach to building trust and open communication within our counselling relationship.

My purpose in life has always been to help others. I am a Registered Clinical Counsellor through BCACC and have a MEd in Counselling. In addition, I have completed my Bachelor of Education, Post Graduate Certificate in Special Education and my BA in Child and Youth Care.

In my practice, I believe in using a Person-Centered and Solution-Focused approach to help guide my clients to discover their abilities, skills and strategies that are useful as they move forward in their healing. Working with my clients has granted me the opportunity to build positive connections using a strength-based approach and mindful thinking to help them regulate their emotions, problem-solve, and increase self-confidence and self-esteem.

Over the past 20 years, I have supported students in the school system in my current and past careers from elementary to high school. My current role as a School Counsellor allows me to support children and youth to ensure they have a valuable, inclusive, educational experience. Some areas of support include helping the student who may be struggling with anxiety, depression, or trauma, or regarding their social-emotional, or behavioural needs. I may support my students in a variety of ways including one-to-one or small group sessions or use an in-class approach. Some therapeutic strategies include Sand Tray Therapy, Mindfulness, Solution-Focused Therapy, and strength-based, person-centred methods. My previous role as an Integration Support Teacher gave me the opportunity to work alongside students, families, school teams and community partners to support children with neurodiverse needs such as autism, FASD, and ADHD.

Some of the areas where I can support you are:

• Anxiety

• Depression

• Trauma

• Abuse

• Anger Management

• Stress management

• Emotional regulation

• Relationships

• Personal development

• School issues

• Career planning

• Burnout

• Phobias

• Communication

• Setting Boundaries

• Self-Esteem

• Grief and loss

I believe we all go through struggles and experiences in life where we may need extra support to ... Read More

Welcome to your path of healing. My passion for counselling is deeply influenced by my personal life experiences and the support I sought during seemingly hopeless circumstances. I believe that every individual has the capacity for growth. Whether you are dealing with anxiety, depression, trauma, relationship issues, low self-esteem or a desire for personal growth, I am here to help you work towards clarity, healing and resilience, and empower you to embrace the life you envision.

My therapeutic approach integrates cognitive-behavioral therapy, dialectical behavioural therapy, somatic therapy and acceptance and commitment-based therapy.

I completed a Bachelor of Arts in Psychology, with a minor in counselling. Following, I obtained a Master of Arts in Counselling Psychology from Yorkville University. I am currently fulfilling supervision hours to register with the BC Association of Clinical Counsellors as a Registered Clinical Counsellor. Outside of the office, I enjoy spending time with my loved ones, shopping, exercising, and being outdoors – especially going for walks and appreciating nature.

With a non-judgemental, empathic, genuine, and compassionate stance, I offer counselling to support in the following areas:

• Trauma
• Anxiety
• Depression
• Grief and loss
• Conflict in relationships
• Low self-esteem
• Emotional regulation
• Anger management
• Life transitions

Welcome to your path of healing. My passion for counselling is deeply influenced by my personal l... Read More

I am a Massage Therapist, Holistic Healer, Reiki Practitioner and Essential Oil Specialist.

I have over 20 years experience massaging but have really been honing in on expanding my repertoire for the last 5 years and I continue to expand on my knowledge of healing.

My goal as your massage therapist is to not only alleviate pain, but more importantly, inspire and educate my patients to become active participants in their own well being. I treat the entire person, not just their symptoms and through this comprehensive and structured approach, I am better able to help my patients achieve optimal levels of health and wellness.

I work with people suffering from multiple health barriers and I offer various modalities of holistic health services such as Intuitive Massages, Deep Tissue, Aroma Touch Technique, Symphony of the Cell’s application, Reiki, Reflexology, and so much more. My healing modalities assist people in letting go of their limiting beliefs and tapping into their full potential to find their JOY.

I am a Massage Therapist, Holistic Healer, Reiki Practitioner and Essential Oil Specialist. I h... Read More

Taking the step to seek therapy is a courageous and commendable choice, reflecting your commitment to personal growth and well-being.

In our sessions, I strive to create a safe and supportive environment where you feel respected and understood. Together, we’ll explore your unique strengths and experiences, allowing you to uncover solutions that resonate with your goals. My aim is to empower you to navigate challenges with confidence and to cultivate lasting change in your life.

Building a strong therapeutic relationship based on trust and collaboration is at the heart of my practice. I’m here to listen, support, and walk alongside you on your journey toward wellness. Whether you’re facing specific challenges or seeking personal growth, I look forward to partnering with you to help you achieve your aspirations. Let’s embark on this journey together!

I am currently pursuing my Master’s in Counselling Psychology with the goal of becoming a specialized high conflict and play therapist.

Prior to beginning my graduate journey, I earned a Bachelor’s degree in health science with two interdisciplinary diplomas in Nuclear Medicine and Magnetic Resonance Technology. I have worked as a Registered Nuclear Medicine Technologist at Richmond General and BC Children’s for the past few years. This role has afforded me the opportunity to be part of multidisciplinary care teams specializing in autoimmune disorders, cancer, and chronic illnesses. Through this experience, I have developed a deep understanding of the importance of a therapeutic presence in providing compassionate care to vulnerable individuals and their families in all stages of their healing journey.

Outside of therapy sessions, I love spending quality moments with family and friends, often bonding over cooking delicious meals. I also enjoy exploring the outdoors with my Aussiedoodle, Link, who brings joy and adventure to our walks together.

Some of the areas that I can support you in include: - Anxiety - Burnout and Stress Management - Crisis Intervention - Counselling Support for Caregivers - Counselling Support for Children and Teens - Cross-Cultural Counselling - Chronic Illness and Relapse - Depression - Divorce, Separation, and Blended Family Dynamics - Family and Relationship Conflict - Grief and Loss - Interpersonal Conflict - Life Transitions - Personal Development - Trauma - Upon Training: High Conflict Crisis and Trauma; Play Therapy (ADHD/ASD)

Taking the step to seek therapy is a courageous and commendable choice, reflecting your commitmen... Read More

I am here to walk with you through challenging life experiences or crises, being able to hold your pain and the depth in which you are affected by it. You can expect an approach to counselling that aligns with Carl Roger’s person centered therapy which is displayed through this quote, which I value and offer in my practice “The curious paradox is that when I accept myself just as I am, then I can change”. I am here to accept your experience and feelings without judgment and sit with you as you further explore them to further your own self growth and well-being. I express respect, understanding and unconditional positive regard towards your situation, experiences and feelings as we work together through challenges that are difficult to tackle on our own. While exploring your life experience I will work with you towards your goals and offer help in skill development in areas such as, but not limited to communication, boundaries, stress management, coping and improved self-esteem and well-being.

I am currently a Master of Counselling Psychology student at Yorkville University. Prior to starting the master’s program, I completed a bachelor’s degree at Simon Fraser University with a major in psychology and minor in counselling and human development. During my life and several different work experiences after my undergrad, I decided to further pursue my teaching degree at the University of British Columbia. The knowledge and experiences I have gained through my education, work, teaching and relationships with coworkers, clients and personal has allowed me to develop a depth of interpersonal skills which support clients in improved health and well-being. I approach well-being from a holistic stance understanding the importance of health in our mind, body and spirit.

My therapeutic approach is rooted in the value that accepting ourselves without judgment allows for personal healing and growth towards changes in improved health and well-being. I believe in meeting the client where they are at and supporting an exploration of their own life experiences. I offer an integrated approach to counselling where I may use different theories catered to support your unique needs. My passions in my personal life shine through in my personality and my ability to help, as I have taken many steps to engage in things I find true joy in and maintain my health through my own development in my mind, body and spirit. I enjoy a lot of time outside on trails walking or hiking and enjoying hobbies such as kayaking, camping and snowboarding. While life can be challenging to fit in healthy routines I have developed skills to increase my own well-being and apply this approach to support clients in increasing their own strengths, abilities and resources.

Areas I am able to support you include, but are not limited to: - Anxiety - Depression - Relationship issues - Interpersonal conflict - Trauma - Grief - Boundaries - Stress Management - Coping Skills - Communication Skills - Self-Esteem and Sense of Self - Career Exploration - Life Transitions - Children and Youth - LGBTQ+

I am here to walk with you through challenging life experiences or crises, being able to hold you... Read More

Feeling overwhelmed or stuck at some point in your life is a universal experience. You don’t have to navigate life’s challenges alone. As a counsellor, I aim to provide a compassionate space where you can explore your thoughts, gain insights, and find practical support tailored to your unique needs. Let’s work together to uncover your strengths and navigate your journey towards a more fulfilling life.

I’m here to offer a warm, supportive space where you can feel safe to explore and understand your unique experiences. My approach is grounded in neurodiversity- affirming, trauma-informed, and gender-affirming principles, and I’m passionate about supporting individuals of all ages and stages of life.

I specialize in working with those navigating mental health struggles and complex life situations. I’m here to support you with interpersonal issues, whether they’re related to romantic relationships, friendships, or family dynamics. My goal is to provide a nonjudgmental environment where you can allow yourself to be vulnerable with your inner thoughts and feelings as we journey together towards your most authentic self.

Whether you’re seeking support for yourself or your child, I’m here to walk alongside you with compassion and understanding every step of the way.

Specialties: - ADHD - Anxiety - Autism - Behavioural Management - Boundary Setting - Burnout - Career Counselling - Children and Youth - Emotional Regulation - Educational Counselling - Family Dynamics - Life Transitions - LGBTQ+ - Self-Esteem - Sexuality - Special Needs - Stress - Relationships

Feeling overwhelmed or stuck at some point in your life is a universal experience. You don’t have... Read More

Feeling heard and unconditionally accepted can help us feel safe while exploring vulnerable parts of ourselves. This can be especially important if the thoughts and feelings that live within our vulnerability prevent us from feeling like we deserve to grow and be at ease with ourselves. I therefore consider it a sincere honour to be able to sit with you as we navigate and process what brought you to counselling. Moreover, I find passion in collaborating with you on ways that we can challenge the thoughts and feelings that stifle your inner peace, self-acceptance, and hope.

I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). I hold a Master of Arts in Counselling Psychology degree from Yorkville University, as well as a Bachelor of Arts in Psychology from Simon Fraser University. Initially I pursued psychology because I wanted to develop a deeper understanding of people. I therefore volunteered for several non-profit organizations both during and after my undergraduate studies. During my time as a volunteer, I worked with diverse people in socially and therapeutically supportive ways. These experiences evolved my love for learning about people into a love for listening to their stories. However, my previous volunteer work as a crisis line call-taker solidified my passion for playing an active role in supporting people therapeutically. It is now my honour to do this as a clinical counsellor.

While my approach to therapy is Person-Centered, I think about the person primarily from a Cognitive Behavioural lens. As such, I utilize related interventions, though I also integrate elements of Existential, Narrative, Gestalt, Mindfulness-Based, and Solution-Focused therapies as well. Regardless of how I conceptualize the person and their situation, I remain dedicated to personalizing the therapeutic experience by being flexible, collaborative, and affirming.

Here are some of the areas I can help you with: - LGBTQIA+ - Anxiety - Depression - Boundaries - Perinatal - Self-Esteem - Communication - Life Transitions - Stress - Interpersonal Conflict - Burnout - Suicide - Grief - Identity - Confidence - Guilt and Shame - Codependency - Women’s Issues

Feeling heard and unconditionally accepted can help us feel safe while exploring vulnerable parts... Read More

I believe that each person already has the inner resources to grow and make positive changes. But sometimes, we need some extra support accessing our resources. As a counsellor, I aim to foster a supportive, healing environment to help you connect with yourself, get in touch with your inner wisdom, and create meaningful changes in your life.

In our work together, we will identify and transform the patterns you developed to survive, but are no longer serving you. This will look like exploring your behaviours, emotions, thoughts, expectations, and the meaning you make of your concerns. We will also explore the impact of the systems in which you exist, such as your family and cultural contexts.

By looking at each layer of your experience, we can identify your stuck points and help you feel empowered to make choices in alignment with who you are. I take a collaborative and anti-oppressive approach to therapy, so throughout the process, I will always emphasize choice and safety.

Some of the areas I can support you with include:

• Anxiety
• Self-Esteem
• Depression
• Burnout
• Emotion Regulation
• Relationship Issues
• Men’s Issues
• Anger Management
• Perfectionism

I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC). If you think we may be a good fit, please reach out to Crossroads Collective. I look forward to meeting you and supporting you on your journey.

I believe that each person already has the inner resources to grow and make positive changes. But... Read More

I am here to walk alongside you on the path you are currently navigating. Life presents us with unique challenges and hardships, and seeking help can help us attain a clearer path. Acknowledging the need for assistance is not a sign of weakness but rather a testament to your strength and courage. I am deeply committed to supporting you as we explore different avenues for change. My role is to provide a safe, empathetic, and nonjudgmental space to facilitate your journey toward personal growth.

I am currently a Master of Counselling Psychology student at Yorkville University. Prior to starting the master’s program, I completed a bachelor’s degree at the University of the Fraser Valley with a major in psychology and a minor in sociology. The knowledge I gained throughout my undergrad allows me to better understand how our minds impact us in how we think and feel, as well as how we are impacted by our environment and society.

Before becoming a counsellor, I worked for a non-profit at an emergency shelter where I worked closely with individuals struggling with active addiction, diverse mental health issues, women and men fleeing domestic violence situations and a general population of people who are struggling to keep up with the fast pace of life.

My therapeutic approach is rooted in the belief that you already possess the necessary resources within you to foster meaningful change. My role is to guide you in nurturing these existing skills and developing new tools to achieve your goals. I am here to support you, creating a safe space where you can freely express deep thoughts and emotions, even those that may be difficult or uncomfortable to articulate.

Areas I am able to support you include, but are not limited to:

• Anxiety
• LGBTQ2+
• Depression
• Women’s issues
• Boundaries
• Burnout
• Stress Management
• Communication building
• Confidence Building
• Interpersonal Conflict
• Self-Esteem
• Life Transitions
• Guilt and Shame
• Coping Skills
• Self-Esteem and Sense of Self

I am here to walk alongside you on the path you are currently navigating. Life presents us with u... Read More

I passionate about working with you in your personal development to help you become the best version of yourself and enhance all your relationships both personally and professionally. I believe that no one is ever at a place where life cannot improve. I know that it can be a struggle to ask for help but sometimes it is the best thing we can do for ourselves and our loved ones. I am here to help with any difficulties and challenges you may be facing and we can work together to get you back on track. It is never too late to start and get you going towards better tomorrow.

I am a Registered Clinical Counsellor (RCC) through BCACC. I completed my Masters of Counselling Psychology at City University of Seattle. As well, I am also a Practicing Kinesiologist and have been in the rehabilitation field since 1998. I believe my dual training in both the psychological and physical areas gives me a diverse and unique perspective for a holistic approach and can be greatly beneficial for you, especially if you are dealing with MVA-related issues and/or Chronic Pain. I utilize a person-centred, strength-based and collaborative approach to work alongside you, as ultimately you are the expert in your life. I’ll help you identify and understand the root causes of your struggles as well as any negative or unproductive thinking and work towards being healthier and happier in all aspects of life. Together we will break down these barriers one at a time and get you going in the right direction.

The following list below are my areas of specialization:

• Personal Development/Growth
• Self-esteem and Self-Confidence building/coaching
• Couples/Marriage/Pre-Marital Counselling
• Improving Communication
• Divorce/Separation
• Depression and Anxiety
• Building Healthy Parent-Child Connections
• Life Transitions
• Coping with Injury and/or Loss
• Work and Life Balance
• Health/Wellness
• Men’s Concerns
• Body Image
• Sport Performance Anxiety (Youth and Adult)
• Stress Management
• Anger Management

I passionate about working with you in your personal development to help you become the best vers... Read More

It is my passion to work with children and support them to become confident and successful communicators. I recognize the importance of working closely with families to provide the best possible treatment outcomes. My approach to therapy is supporting children where they are and building upon their skills. I graduated with a Master of Arts in Communication Disorders from Appalachian State University in Boone, North Carolina. I have worked in public schools for over 14 years.

I have diverse experience working with children with a variety of speech and language disorders, including childhood apraxia of speech, stuttering, autism spectrum disorder, Down Syndrome, and Cerebral Palsy. I enjoy supporting children who use augmentative and alternative communication (AAC) and have experience with Go Talk Now, TouchChat, Proloquo2go, LAMP, and Snap plus Core First. I strive to build on the strengths of the child in a fun and positive environment, leading to improved communication and social connections with others.

It is my passion to work with children and support them to become confident and successful commun... Read More

I am a kind, understanding, and empathic person committed to helping those struggling with life’s challenges. Often, we may feel alone, unsupported, and misunderstood, which may be difficult and overwhelming. I believe that people deserve to be happy and live an enjoyable life. Every individual has a unique story and is partaking in their journey to wellness and recovery. My work focuses on creating a comfortable, safe, and trusting space for individuals to share these stories so that I can help them achieve personal growth and positive change. I believe that by providing unconditional positive regard and empathy, I can support clients’ self-exploration to discover their own solutions that best support their needs.

I am pursuing my Master of Arts in Counselling Psychology through Yorkville University and working as a mental health worker at Options Community Services in the Delta Clubhouse Program. Prior to this, I completed a Bachelor of Arts in Psychology with a Minor in Counselling, which I truly enjoyed as I have always been fascinated with human behaviour and have a passion for helping and understanding others.

I am a biracial, cisgender female, and my pronouns are she/her. I am proud of my Fijian and Italian roots and embrace both cultures wholeheartedly. I enjoy spending time with family and friends, travelling, and being in nature, and I love animals. Most importantly, I enjoy supporting others and helping them in their recovery journeys, wherever they may be.

I am a kind, understanding, and empathic person committed to helping those struggling with life’s... Read More